Step into nature and elevate your fitness with this special workshop in Central Park! Led by an MSK fitness instructor, each session combines walking with stretching and bodyweight exercises in the fresh air. “Green Exercise” offers a range of benefits, such as building strength, balance, self-esteem and focus. Natural light and the serene surroundings will also boost your mood, triggering the release of endorphins—your brain’s natural feel-good chemicals. It’s the perfect opportunity to stay active and enjoy the great outdoors!
Audience
This series is open to people who have been treated for cancer and their caregivers.
Instructor
Janice Johnson – MSK Fitness Instructor
You Will Need
- Water
- Exercise gloves
- You may want to have insect repellent on hand
What to Wear
- Comfortable clothing so you can move easily
