This meatloaf is much lower in saturated fat and calories than traditional recipes but still delicious.
Turkey meatloaf is a great choice if you’re looking to keep calories in check and your heart healthy. Shown here with a side of ginger sweet potato slices.
Yield
Serves 12
Ingredients
1 tablespoon grapeseed oil
1 small onion, chopped
2 stalks celery, chopped
1 tablespoon garlic, chopped
½ cup Italian parsley, chopped
3 tablespoons sage, chopped
3 pounds lean ground turkey
2 eggs
1 tablespoon salt
Black pepper to taste
1 ⅓ cups panko bread crumbs
16 ounces low-sodium gravy of choice
Instructions
- Preheat oven to 375 degrees.
- Heat oil in a large frying pan. Add onion, celery, and garlic. Cook over medium heat 5 to 7 minutes, stirring frequently, until mixture is soft but not browned.
- Remove pan from heat and let cool.
- Transfer mixture to an extra-large bowl. Stir in parsley and sage. Add ground turkey, eggs, salt, pepper, and panko bread crumbs and mix to combine.
- Place mixture in baking dish. Form into a loaf with wet hands. Bake 60 to 65 minutes or until internal temperature reaches 165 degrees. Serve with warm gravy.
Nutritional Information
Calories
210 calories
Carbohydrates
12g
Fat
12g
Fiber
1g
Protein
25g
Saturated Fat
3g
Sodium
340mg
Sugar
1g
