Meditations Guided Body Relaxation for Sleep (Tina Paul) Share VIDEO | Move into a deep, relaxed state with this yoga nidra-inspired guided body relaxation exercise to support your sleep. (11 minutes) You must have JavaScript enabled to use this form. Tell us what you think Your feedback will help us improve the virtual support we provide to patients and caregivers. We read every comment, but we’re not able to respond. If you have questions about your care, contact your healthcare provider. Questions Questions Not at all Slightly Somewhat Moderately Extremely Please rate your overall satisfaction with this audio/video. Not at all Slightly Somewhat Moderately Extremely This audio/video helped me reduce my stress and anxiety. Not at all Slightly Somewhat Moderately Extremely Questions Questions Extremely Unlikely Unlikely Neutral Likely Extremely Likely How likely is it that you would recommend this audio/video to a friend or family member? Extremely Unlikely Unlikely Neutral Likely Extremely Likely If you have any suggestions for improvement or new content, please share your thoughts
VIDEO | Move into a deep, relaxed state with this yoga nidra-inspired guided body relaxation exercise to support your sleep. (11 minutes) You must have JavaScript enabled to use this form. Tell us what you think Your feedback will help us improve the virtual support we provide to patients and caregivers. We read every comment, but we’re not able to respond. If you have questions about your care, contact your healthcare provider. Questions Questions Not at all Slightly Somewhat Moderately Extremely Please rate your overall satisfaction with this audio/video. Not at all Slightly Somewhat Moderately Extremely This audio/video helped me reduce my stress and anxiety. Not at all Slightly Somewhat Moderately Extremely Questions Questions Extremely Unlikely Unlikely Neutral Likely Extremely Likely How likely is it that you would recommend this audio/video to a friend or family member? Extremely Unlikely Unlikely Neutral Likely Extremely Likely If you have any suggestions for improvement or new content, please share your thoughts