In this video series, we will show you a healthy lunchbox idea for kids in 3 videos. This is a healthy option to add more fruits and vegetables to your diet, and for kids. The recipes include a mango salsa, a creamy avocado dip, and instructions on putting together a taco lunchbox.
Here’s what you will learn after watching these videos:
- Avocados are filled with many vitamins and nutrients, including folate, protein, and fiber.
- Mango salsa is a simple side dish that adds many different fruits and vegetables to your plate.
- You can add roast chicken, turkey, or vegan protein along with extra vegetables to make a complete allergy friendly lunch.
This video is part of our Cooking with Karla series. Karla Giboyeaux is a clinical dietitian nutritionist at the MSK Ralph Lauren Center. She helps people with cancer eat well before, during, and after cancer treatment.