Cauliflower hummus is the perfect snack for people following cardiac or low-calorie diets.
Getting bored of classic chickpea hummus? Use cauliflower instead! Not only will it cut down on calories, it’s also rich in antioxidants. Enjoy it with whole-wheat pita bread or fresh veggies.
Yield
Serves 8
Ingredients
1 medium head cauliflower, cut into small florets
Cooking spray or oil
1 clove garlic
⅓ cup tahini (or cashew butter or sesame oil)
2 tablespoons olive oil, plus more for garnish
Salt and pepper to taste
2 tablespoons parsley, for garnish
1 lemon, cut into wedges, for garnish
Instructions
- Preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper or spray with cooking spray.
- Place cauliflower florets on baking sheet. Coat with additional oil or cooking spray. Roast for 40 minutes, stirring halfway through. Remove from oven and let cool.
- In a food processor, combine cauliflower with garlic, tahini, lemon juice, olive oil, salt, and pepper. Process until smooth. Add water one tablespoon at a time for a thinner consistency, if desired.
- Transfer hummus to a bowl. Drizzle with olive oil and sprinkle with parsley, if desired.
- Serve with lemon wedges.
Nutritional Information
Calories
89 calories
Carbohydrates
5g
Fat
7g
Protein
3g
Sodium
69mg
