Ginger and scallions brighten up this grilled chicken dish.
This grilled chicken entrée makes for a heart-healthy dinner packed with delicious flavor. The fresh ginger may also help calm your stomach when your digestion is off.
Yield
Serves 4
Ingredients
4 4-ounce boneless, skinless chicken breasts
¼ teaspoon black pepper
Cooking spray
1 tablespoon peanut oil
1 ¼ cup scallions, thinly sliced
1 ½ tablespoons fresh ginger, peeled and grated
3 tablespoons sweet sherry
3 tablespoons low-sodium chicken stock
½ tablespoon oyster sauce
2 teaspoons rice vinegar
Instructions
- Pat chicken breasts dry and sprinkle with pepper.
- Lightly coat a grill pan with cooking spray and heat over medium-high heat. Add chicken to pan and grill 5-6 minutes on each side.
- While chicken is cooking, heat peanut oil in a separate skillet over medium-high heat.
- Add 1 cup scallions and the ginger. Cook for 2 minutes.
- Add sherry, stock, and oyster sauce to ginger and scallions and cook for another minute.
- Stir in rice vinegar and heat through.
- Pour sauce over chicken and serve warm. Garnish with remaining scallions.
Nutritional Information
Calories
195 calories
Cholesterol
4mg
Fat
5g
Fiber
1g
Protein
24g
Saturated Fat
6g
Sodium
232mg
Sugar
1g
