This filling frittata is rich in protein for when your stomach is acting up.
Sometimes it can be hard to get enough protein-rich food when your stomach is acting up. That’s when this filling frittata can help.
Yield
Serves 2
Ingredients
Cooking spray
1 medium potato, such as Yukon Gold or russet, peeled and thinly sliced
4 large eggs (1 whole egg and 3 egg whites)
¼ cup lactose-free milk
Garlic powder, paprika, dried oregano, salt, and pepper (optional)
¼ cup shredded soy cheese
Instructions
- Heat medium nonstick skillet over medium heat. Lightly coat pan with cooking spray. Add potato, cover, and cook until tender, stirring occasionally, about 10 minutes.
- Meanwhile, whisk whole egg and egg whites, milk, and desired seasoning in a large bowl.
- Pour egg mixture over potato and sprinkle with cheese. Reduce heat to low, cover, and cook until eggs are firm, 5 to 8 minutes.
½ cup Egg Beaters or liquid egg whites may be used in place of the whole egg.
Nutritional Information
Calories
170 calories
Carbohydrates
23g
Fat
4g
Fiber
2g
Protein
14g
Saturated Fat
1g
Sodium
320mg
Sugar
3g
