Cold soups like this watermelon gazpacho can help you hydrate when you’re coping with symptoms such as nausea.
It can be difficult to drink enough fluids when you’re feeling nauseous. Try this gazpacho to hydrate with just enough flavor.
Yield
Serves 4
Ingredients
2 pounds watermelon, seeded and chopped
¼ cup fresh cilantro, chopped, plus more for garnish
3 tablespoons fresh lime juice
2 tablespoons fresh mint leaves, chopped, plus more for garnish
2 tablespoons olive oil
1 large tomato, chopped
1 large cucumber, peeled and chopped
Salt and pepper to taste
Instructions
- In a blender, combine watermelon, cilantro, lime juice, mint leaves, olive oil, tomato, and cucumber and puree until smooth. Add salt and pepper to taste.
- Pour the gazpacho into a bowl and refrigerate.
- When ready to serve, garnish with cilantro and mint leaves.
Nutritional Information
Calories
120 calories
Carbohydrates
13g
Cholesterol
0mg
Fat
7g
Fiber
2g
Protein
2g
Saturated Fat
2g
Sodium
10mg
Sugar
9g
