This dish is perfect for people suffering from nausea. Ginger has been shown to help with — and even prevent — nausea and vomiting. And sweet potatoes provide a good source of calories and vitamins.
Yield
Serves 8
Ingredients
4 tablespoons olive oil, plus extra for basting/coating
½ teaspoon black pepper
¼ cup fresh ginger, grated
2 pounds sweet potatoes, peeled and cut into 1/8th-inch-thick slices
Instructions
Preheat oven to 450 degrees.
In a small bowl, whisk together oil, pepper, and ginger.
Line a baking sheet with parchment paper, then arrange sweet potato slices in rows. Brush potatoes with the oil mixture.
Roast potatoes for 20 to 22 minutes, flipping halfway through.
Transfer potatoes to a plate and serve warm.
Nutritional Information
Calories
130 calories
Carbohydrates
15g
Cholesterol
0mg
Fat
7g
Fiber
2g
Protein
1g
Saturated Fat
1g
Sodium
170mg
Sugar
8g
