This dish is perfect for people suffering from nausea. Ginger has been shown to help with — and even prevent — nausea and vomiting. And sweet potatoes provide a good source of calories and vitamins.
Yield
Serves 8
Ingredients
4 tablespoons olive oil, plus extra for basting/coating
½ teaspoon black pepper
¼ cup fresh ginger, grated
2 pounds sweet potatoes, peeled and cut into 1/8th-inch-thick slices
Instructions
- Preheat oven to 450 degrees.
- In a small bowl, whisk together oil, pepper, and ginger.
- Line a baking sheet with parchment paper, then arrange sweet potato slices in rows. Brush potatoes with the oil mixture.
- Roast potatoes for 20 to 22 minutes, flipping halfway through.
- Transfer potatoes to a plate and serve warm.
Nutritional Information
Calories
130 calories
Carbohydrates
15g
Cholesterol
0mg
Fat
7g
Fiber
2g
Protein
1g
Saturated Fat
1g
Sodium
170mg
Sugar
8g