Applesauce and bananas are great when it comes to managing a funny tummy. You may want to freeze some peeled and quartered bananas so you always have some smoothie ingredients at the ready. Any nondairy milk, Lactaid, or plain yogurt may be used.
Yield
Serves 1
Ingredients
½ cup soy, almond, or rice milk
½ cup sweetened applesauce
½ ripe medium banana
¼ teaspoon vanilla extract
¼ teaspoon cinnamon
½ cup ice cubes (optional)
1 scoop whey protein powder (optional)
Instructions
Combine all ingredients in blender. Pulse until smooth.
* Nutrition information below reflects recipe without added protein powder. 1 scoop (31 grams) of 100% whey protein adds approximately 120 calories and 24g protein.
Nutritional Information
Calories
210 calories
Carbohydrates
45g
Fat
2.5g
Fiber
4g
Protein
5g
Saturated Fat
0g
Sodium
65mg
Sugar
33g
