Smoothies are easy to make — and easy to digest. We often recommend Greek yogurt for smoothies because it tends to have more protein than other yogurts.
Yield
Serves 2
Ingredients
½ cup coconut milk
6 cherries, pitted
¼ cup frozen sliced peaches
¼ cup frozen mango chunks
½ cup reduced-fat plain Greek yogurt
1 teaspoon honey
3 drops vanilla extract
4 ice cubes
Instructions
Combine all ingredients in blender. Pulse until smooth.
Nutritional Information
Calories
230 calories
Carbohydrates
18g
Fat
16g
Fiber
3g
Protein
7g
Saturated Fat
13g
Sodium
30mg
Sugar
14g
