This smoothie packs a tropical punch.
Smoothies are easy to make — and easy to digest. We often recommend Greek yogurt for smoothies because it tends to have more protein than other yogurts.
Yield
Serves 2
Ingredients
½ cup coconut milk
6 cherries, pitted
¼ cup frozen sliced peaches
¼ cup frozen mango chunks
½ cup reduced-fat plain Greek yogurt
1 teaspoon honey
3 drops vanilla extract
4 ice cubes
Instructions
- Combine all ingredients in blender. Pulse until smooth.
Nutritional Information
Calories
230 calories
Carbohydrates
18g
Fat
16g
Fiber
3g
Protein
7g
Saturated Fat
13g
Sodium
30mg
Sugar
14g
